Health Hub
Evidence-based free tools for fitness, nutrition and wellbeing.
20 resources
Fitness & Workout Tools
6 resourcesNike Training Club
Free workout videos and training plans from Nike trainers.
FitOn
Free workout videos - yoga, HIIT, strength, dance with celebrity trainers.
Down Dog
Free yoga app with customizable sessions - beginner to advanced.
JEFIT
Free workout tracker with exercise library and custom routines.
Jeff Nippard
Science-based fitness - workout programming and nutrition backed by research.
HealthifyMe
AI-powered diet and fitness tracking - strong for Indian food tracking.
Nutrition & Diet
3 resourcesMyFitnessPal Free
Calorie tracker with largest food database - barcode scanning included.
Cronometer
Detailed nutrition tracking - micronutrients, not just calories.
Nutritionix
Free food database and calorie API - power many popular diet apps.
Health Learning
1 resourcesMore Resources
10 resourcesChatGPT
AI for explaining medical terms, workout plans and nutrition questions.
Perplexity
AI search with sources - research health topics with citations.
WHO Health Resources
Authoritative health information from the World Health Organization.
Mayo Clinic
Trusted medical encyclopedia - conditions, symptoms, treatments.
Headspace Free
Free meditation and mindfulness - basics course always free.
Insight Timer
Free meditation app - 100,000+ guided meditations, timer and courses.
Moodfit
Free mental health tools - mood tracking, CBT exercises, breathing.
Doctor Mike
Board-certified doctor explaining medical topics and debunking myths.
Squat University
Physical therapy and mobility for injury prevention and recovery.
Practo
Find doctors, book appointments and read health articles - India's largest platform.