/ImproveSleep
Find small, sustainable improvements in a sleep pattern and wind-down routine — e.g. waking at 3am most nights and scrolling until 1am.
Health & Wellbeingeasy#sleep#rest
Fitness
Training plans, habit tracking and progress reviews.
48 commands
/TrackHydration
Build a simple tracking system for daily water and caffeine intake — e.g. four coffees a day and almost no water.
Health & Wellbeingadvanced#hydration#water
/PhotographFitnessGear
Plan a product photography shoot for a fitness equipment product — e.g. an adjustable dumbbell set for home gyms.
Ecommerce & Retailmedium#fitness#gear
/PlanAppointment
Design a sustainable routine around a medical or dental appointment — e.g. a 15-minute check-up you keep postponing.
Health & Wellbeingmedium#appointment#health
/PrepHydration
Prepare you in advance for daily water and caffeine intake — e.g. four coffees a day and almost no water.
Health & Wellbeingmedium#hydration#water
/PreserveSpecialDiet
Plan the best storage method for an eating plan with restrictions — e.g. a special diet plan for gluten intolerance.
Food & Cookingeasy#diet#restrictions
/SimplifyAppointment
Translate confusing terminology in a medical or dental appointment — e.g. a 15-minute check-up you keep postponing.
Health & Wellbeingeasy#appointment#health
/DeskBodyReset
Prescribes a 10-minute daily reset for desk workers: neck, hips, wrists and eyes - with a timer-friendly sequence.
Health & Wellbeingeasy#posture#desk
/GearFitnessAssessment
Recommend the right gear for a baseline measurement of ability — e.g. a fitness assessment for a new gym member.
Sports & Fitnessadvanced#assessment#baseline
/PlanWorkout
Design a sustainable routine around a training plan and its progression — e.g. three gym sessions a week with a bad shoulder.
Health & Wellbeingadvanced#fitness#training
/SleepDebt
Calculates your sleep debt from two weeks of bedtimes, then schedules a 7-day repayment plan that will not wreck your chronotype.
Health & Wellbeingeasy#sleep#recovery
/ImproveHydration
Find small, sustainable improvements in daily water and caffeine intake — e.g. four coffees a day and almost no water.
Health & Wellbeingeasy#hydration#water
/TrackAppointment
Build a simple tracking system for a medical or dental appointment — e.g. a 15-minute check-up you keep postponing.
Health & Wellbeingadvanced#appointment#health
/SimplifyWorkout
Translate confusing terminology in a training plan and its progression — e.g. three gym sessions a week with a bad shoulder.
Health & Wellbeingmedium#fitness#training
/ABTestFitnessGear
Design an A/B test for the listing of a fitness equipment product — e.g. an adjustable dumbbell set for home gyms.
Ecommerce & Retailmedium#fitness#gear
/PrepAppointment
Prepare you in advance for a medical or dental appointment — e.g. a 15-minute check-up you keep postponing.
Health & Wellbeingmedium#appointment#health
/TrackWorkout
Build a simple tracking system for a training plan and its progression — e.g. three gym sessions a week with a bad shoulder.
Health & Wellbeingeasy#fitness#training
/PlanStress
Design a sustainable routine around stress load and recovery time — e.g. back-to-back meetings with no breaks.
Health & Wellbeingadvanced#stress#recovery
/ImproveAppointment
Find small, sustainable improvements in a medical or dental appointment — e.g. a 15-minute check-up you keep postponing.
Health & Wellbeingeasy#appointment#health
/ReduceSpecialDiet
Cut food waste around an eating plan with restrictions — e.g. a special diet plan for gluten intolerance.
Food & Cookingeasy#diet#restrictions
/MeasureFitnessAssessment
Assess the current baseline for a baseline measurement of ability — e.g. a fitness assessment for a new gym member.
Sports & Fitnessadvanced#assessment#baseline
/PrepWorkout
Prepare you in advance for a training plan and its progression — e.g. three gym sessions a week with a bad shoulder.
Health & Wellbeingadvanced#fitness#training
/RehabFitnessAssessment
Design a rehab plan for a baseline measurement of ability — e.g. a fitness assessment for a new gym member.
Sports & Fitnessadvanced#assessment#baseline
/SimplifyStress
Translate confusing terminology in stress load and recovery time — e.g. back-to-back meetings with no breaks.
Health & Wellbeingmedium#stress#recovery
/ImproveWorkout
Find small, sustainable improvements in a training plan and its progression — e.g. three gym sessions a week with a bad shoulder.
Health & Wellbeingmedium#fitness#training
/TrackStress
Build a simple tracking system for stress load and recovery time — e.g. back-to-back meetings with no breaks.
Health & Wellbeingeasy#stress#recovery
/PlanScreen
Design a sustainable routine around daily screen time and phone habits — e.g. seven hours of screen time with 90 pickups a day.
Health & Wellbeingadvanced#screentime#focus
/OptimizeFitnessGear
Optimize the search ranking of a fitness equipment product — e.g. an adjustable dumbbell set for home gyms.
Ecommerce & Retailmedium#fitness#gear
/PrepStress
Prepare you in advance for stress load and recovery time — e.g. back-to-back meetings with no breaks.
Health & Wellbeingadvanced#stress#recovery
/SimplifyScreen
Translate confusing terminology in daily screen time and phone habits — e.g. seven hours of screen time with 90 pickups a day.
Health & Wellbeingmedium#screentime#focus
/PlanMeals
Design a sustainable routine around weekly meals and grocery planning — e.g. cooking for two with 20 minutes on weeknights.
Health & Wellbeingeasy#meals#nutrition
/StockSpecialDiet
Build a shopping and stocking plan for an eating plan with restrictions — e.g. a special diet plan for gluten intolerance.
Food & Cookingeasy#diet#restrictions
/MentalprepFitnessAssessment
Build a mental preparation routine for a baseline measurement of ability — e.g. a fitness assessment for a new gym member.
Sports & Fitnessadvanced#assessment#baseline
/ImproveStress
Find small, sustainable improvements in stress load and recovery time — e.g. back-to-back meetings with no breaks.
Health & Wellbeingmedium#stress#recovery
/TrackScreen
Build a simple tracking system for daily screen time and phone habits — e.g. seven hours of screen time with 90 pickups a day.
Health & Wellbeingeasy#screentime#focus
/SimplifyMeals
Translate confusing terminology in weekly meals and grocery planning — e.g. cooking for two with 20 minutes on weeknights.
Health & Wellbeingadvanced#meals#nutrition
/PrepScreen
Prepare you in advance for daily screen time and phone habits — e.g. seven hours of screen time with 90 pickups a day.
Health & Wellbeingadvanced#screentime#focus
/TrackMeals
Build a simple tracking system for weekly meals and grocery planning — e.g. cooking for two with 20 minutes on weeknights.
Health & Wellbeingmedium#meals#nutrition
/TranslateFitnessGear
Localize the listing for a new market for a fitness equipment product — e.g. an adjustable dumbbell set for home gyms.
Ecommerce & Retailmedium#fitness#gear
/PlanPosture
Design a sustainable routine around desk setup and posture habits — e.g. a laptop on a kitchen table for eight hours a.
Health & Wellbeingeasy#posture#desk
/ImproveScreen
Find small, sustainable improvements in daily screen time and phone habits — e.g. seven hours of screen time with 90 pickups a day.
Health & Wellbeingmedium#screentime#focus
/PrepMeals
Prepare you in advance for weekly meals and grocery planning — e.g. cooking for two with 20 minutes on weeknights.
Health & Wellbeingeasy#meals#nutrition
/SourceSpecialDiet
Find ethical or local sourcing options for an eating plan with restrictions — e.g. a special diet plan for gluten intolerance.
Food & Cookingeasy#diet#restrictions
/HabitFitnessAssessment
Build a habit system to stick with a baseline measurement of ability — e.g. a fitness assessment for a new gym member.
Sports & Fitnessadvanced#assessment#baseline
/SimplifyPosture
Translate confusing terminology in desk setup and posture habits — e.g. a laptop on a kitchen table for eight hours a.
Health & Wellbeingadvanced#posture#desk
/PlanSleep
Design a sustainable routine around a sleep pattern and wind-down routine — e.g. waking at 3am most nights and scrolling until 1am.
Health & Wellbeingmedium#sleep#rest
/ImproveMeals
Find small, sustainable improvements in weekly meals and grocery planning — e.g. cooking for two with 20 minutes on weeknights.
Health & Wellbeingadvanced#meals#nutrition
/TrackPosture
Build a simple tracking system for desk setup and posture habits — e.g. a laptop on a kitchen table for eight hours a.
Health & Wellbeingmedium#posture#desk